It’s important to get plenty of sleep, but a recent study has shown that more sleep is not always best. The study showed that 16-18 year olds do best on 7 hours of sleep. Younger children need more (10 year olds are optimal at 9 to 9.5 hrs). Good sleep routines are essential; follow these three sleep tips:
– get to bed by 10pm every night
– avoid stimulating food and drinks in the hours before sleep (coffee, sugary foods, alcohol)
– avoid computers, smart phones and TV for an hour before bed
Jane has written a book for anyone going through medical treatment for cancer. It outlines which natural therapies are helpful in reducing the side effects of surgery, chemotherapy, radiation therapy and hormone therapy.
Available to purchase from either of our clinics or buy online.