Acceptance and Commitment Therapy (ACT) is often used by Jane in consultations to help you reduce the impact of stress, anxiety and depression on your life. Utilising one of the key messages of Acceptance and Commitment Therapy, you can become better at accepting what is out of your personal control, and commit to action that improves and enriches your life. ACT is particularly effective at helping you to not get stuck or caught up in your own spiral of emotions and thoughts (through dedicated mindfulness) and clarify what is truly important and meaningful to you (your values).
For help achieving a rich, full, and meaningful life, get in touch with Whole Life Naturopathy by filling out the contact form today. Alternatively, during COVID-19, please email Jane at [email protected] or call/text on 0411092090.
Jane has written a book for anyone going through medical treatment for cancer. It outlines which natural therapies are helpful in reducing the side effects of surgery, chemotherapy, radiation therapy and hormone therapy.
Available to purchase from either of our clinics or buy online.