Everyday life can be very stressful and sometimes it’s hard to work out how to handle it all. It’s important to understand that, although stressful events are often happening in our lives, it’s our responses that makes us feel stressed.
Imagine an experienced doctor in the emergency department; we would classify most events happening for each patient as “stressful” and yet the doctor is competent and confident in their abilities to manage the situation and therefore these events don’t trigger their stress response. Another great example is the Dalai Lama; he has had plenty of “stressful” events happen to his country, and yet his stress response is activated much less than most of us!
Whole Life Naturopathy can help to reduce your stress responses to external stimuli, and ease some everyday difficulties that accompany chronic stress.
10 steps to lower your stress response:
For more information about Whole Life Naturopathy or any of our stress management and stress reduction treatments, fill out our contact form or give us a call at our two clinics across Melbourne.
Frankston clinic :03 9783 9990
Prahran clinic: 03 8807 4770
Jane has written a book for anyone going through medical treatment for cancer. It outlines which natural therapies are helpful in reducing the side effects of surgery, chemotherapy, radiation therapy and hormone therapy.
Available to purchase from either of our clinics or buy online.