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Posted on: February 17 2017

Get stuck into your flaxseeds!


Flaxseeds (aka linseeds) improve blood glucose control (HbA1c) in Type II Diabetic patients.  Whether you have diabetes or are looking to reduce your risk of developing it, add two tablespoons of crushed flaxseeds to your diet every day to improve your blood glucose control!  Mix through a serve of yoghurt, hommous, porridge or muesli, or sprinkle on salads, stir fries or casseroles.  Linseeds will also increase your daily fibre intake, which reduces your risk of an array of health conditions including constipation, obesity, high cholesterol, heart disease and cancer.

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Safe and Effective
Natural Therapies to Support You Through
Cancer Treatment
Jane Collopy | Melinda HidleBaugh

Jane has written a book for anyone going through medical treatment for cancer. It outlines which natural therapies are helpful in reducing the side effects of surgery, chemotherapy, radiation therapy and hormone therapy.

Available to purchase from either of our clinics or buy online.

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