Not sleeping has a massive impact on all aspects of our life. Apart from the frustration of sleeplessness, we then have to deal with the lack of energy and concentration that follows the next day. Our general health also begins to suffer, and we find ourselves getting more sick, more stressed and less able to cope with day to day life.
In your first consultation at Whole Life Naturopathy, Jane will discuss your sleeping problem, identify the major causes and develop the most effective treatment plan for getting you back to a good night’s sleep.
There are also a variety of natural medicines such as herbal tablets and liquids, nutritionals, flower essences and homeopathics which have very positive effects on sleep quality. These may form part of your treatment plan to assist with both short term and long term relief of your sleeping problem.
To find out more about how natural means can help sleep disorders, simply get in touch with us at Whole Life Naturopathy by filling out our contact form. In the Frankston area, call 03 9783 9990 or within Prahran or surrounding suburbs,call our clinic on 03 8807 4770